Seize the day, by design.
One place for your health, home, and life — where field-tested protocols become daily habits, and your own Apple Health and Home data show whether your numbers are moving with them.
On-device by design · No account · Health · Home · Life
every week, on your cadence
A loop, not a dashboard
Most apps just show you numbers. Carpe Diem closes the loop between what you do and what your data does next.
Adopt a protocol
Start with field-tested protocols for sleep, focus, training, nutrition and recovery — each one explained, with the evidence behind it.
Measure, don't guess
Carpe Diem reads the right signals from your Apple Health trends and your HomeKit environment, so following through isn't guesswork.
Keep what works
See whether your own numbers actually moved. Double down on what works for you — and quietly drop what doesn't.
Change one thing, watch the marker — then it comes back around, on your own cadence.
Your whole life, in one rhythm
Three sides of the same life, brought together so one can inform the next.
Part of Carpe Vitam Tuam
Seize the Week
Your whole life drawn as a grid of weeks, with a living estimate from Apple Health that moves as you live healthier.
Open carpeseptimanam.com Coming soon · iPhoneRota Vitae
Rate every area of your life from 1 to 10, see it drawn as a wheel, and watch your balance grow over time.
Discover rota-vitae.comThree ways to see your one life — together at Carpe Vitam Tuam.
"Carpe diem." Seize the day.